The mind makes a representation of the problems and fears which becomes a perpetual backdrop during our life.
Then a blanket of ‘rules’ is added to which we must adhere and consequently limit our reasoning powers and possibilities.
Combined, this is what many people deal with 24/7 – smothered by problems, fears and rules.
No wonder alcohol and drugs play such a decisive role in so many lives.
Break a rule. Bring the above picture into focus. Then glance at the picture above it. Perfection brings health, contentment and peace. Choose that as your reality, or any other ambience you’d prefer more.
Give notice to your ‘troubles’ that they all must leave by the end of the day.