The new app really works well. There’s the story of your life right there in front of you on the screen, complete with all the great happenings, but also all those deficiencies you ponder almost daily.
The keyboard has a ‘delete’ button. Read through a not-so-happy part. Then, hold down that delete key until every word of description has been wiped out about that bad time.
Take a deep breath and then write what you wished did happen back then. Do that for all the disagreeable parts of your life.
Make this new rendition of your life what you remember. You have NO obligation whatsoever to carry around the negatives of your past. None.
Gone will be all the things you blame for your problems.
And, hopefully, gone will be all your problems.